Myths and Truths about Yoga: Clearing the Air on Misconceptions

Category: Q&A | 1 min read

Ranashri, a student in the ninth grade, recently expressed concerns after watching a video that claimed yoga could lead to knee damage and suggested that pranayama might be detrimental to brain health. Such claims, often propagated by skeptics, can instill doubt in the minds of both practitioners and newcomers to yoga. Dr. Venkata Chaganti addressed these concerns by emphasizing the misrepresentations surrounding yoga and its effects.

Firstly, he clarified the misconceptions regarding knee pain linked to yoga. He pointed out that many who criticize yoga do so without understanding its scientific basis. While some individuals, including prominent yoga practitioners, may undergo surgeries for knee injuries, these instances are not indicative of yoga's inherent dangers. In fact, numerous studies and experts affirm that yoga, when practiced properly, can enhance joint flexibility and overall physical well-being.

The second concern raised was about pranayama potentially increasing carbon dioxide levels in the brain, leading to confusion and hallucinations. Dr. Chaganti quickly debunked this myth, explaining that pranayama, when performed correctly, helps in balancing oxygen and carbon dioxide levels, promoting mental clarity and reducing anxiety. He referenced scientific literature proving that controlled breathing techniques can enhance cognitive functions rather than impair them.

Dr. Chaganti stressed the importance of understanding the holistic benefits of yoga and pranayama. Regular practice not only supports physical health but also cultivates mental stability and emotional well-being. Instead of fostering fear around these practices, it is vital to promote them as tools for cultivating a healthy lifestyle.

In conclusion, yoga and pranayama are not only safe but beneficial for individuals of all ages. They enhance physical health and mental clarity, contradicting the misunderstandings highlighted in video critiques. As we continue to navigate health information, it is essential to rely on credible sources and scientific consensus rather than misleading narratives. Embracing yoga with an open mind can lead to a healthier, more balanced life.

Date Posted: 3rd August 2025

Source: https://www.youtube.com/watch?v=zVBCB1EW91Y