The Importance of a Proper Seat for Mantras: A Guide to Meditation

Category: Q&A | 1 min read

Shanmukha Vaishnavai, a practitioner from Tirupati, asked whether it is essential to sit on a "darbha" (a type of grass mat) while chanting mantras or if sitting directly on the ground would suffice. Dr. Venkata Chaganti, the President of the University of Applied Vedic Sciences, emphasized that while a "darbha" is desirable, it is not imperative for effective meditation.

Dr. Chaganti explained that sitting on a comfortable and proper seat helps maintain focus during the chanting process. The significance of a good seating arrangement is rooted in traditional practices, where meditation can be performed for extended periods. Comfort is key: sitting uncomfortably, like on thorns, disrupts meditation and concentration.

He noted that even if one uses a chair, it should be used mindfully; it's essential not to treat it as a casual space. The seat must be dedicated to chanting, allowing the individual to focus inward without distractions. Proper seating not only provides physical comfort but also creates a conducive atmosphere for meditation, enhancing spiritual practice.

In summary, while a "darbha" mat is beneficial, what matters most is that the meditator finds a comfortable and distraction-free position. Whether on the floor, a sofa, or a chair, creating a personal space for practice is crucial to maintaining focus and achieving a deeper meditative state. Ultimately, the goal is to find what works best for individual practice to support sustained meditation and chanting.

Date Posted: 1st June 2025

Source: https://www.youtube.com/watch?v=x4c0J9cyOH8