How to Increase Height After Adolescence: Insights from Ancient Wisdom

Category: Q&A | 1 min read

Dr. Venkata Chaganti emphasized that while physical growth typically stabilizes after the late teen years, there are still opportunities for height improvement. He noted that certain practices can help maximize growth potential up to the age of 21. The discussion pointed to specific exercises, particularly yoga poses like 'Tadasana' (Mountain Pose), which stretch and strengthen the body, potentially aiding in height increase.

One participant, who grew an impressive 13 cm after turning 17 through rigorous exercise, shared his personal journey. He stressed that consistent physical activity and targeted exercises played a key role in his growth. Moreover, maintaining a healthy lifestyle, including a balanced diet rich in proteins, is essential.

The conversation also touched upon the ancient practices of 'Brahmacharya' (celibacy) and 'Pranayama' (breath control), which are believed to channel energy and enhance overall well-being, further aiding the potential for growth.

In addition to physical practices, the dialogue shifted to the topic of stress, which affects all ages, from children to adults. Stress often hinders natural growth and can lead to overall health deterioration. Acknowledging the pressures faced by today's youth—from academic expectations to societal standards—can help mitigate stress. Techniques such as meditation, proper rest, and healthy eating habits were recommended to create a conducive environment for growth and mental well-being.

For better sleep—a crucial factor in growth—Dr. Chaganti suggested early rising, meditation, and practicing calming rituals before bedtime, rather than relying on sleep aids or medications. Using Indian mantras and minimizing distractions can significantly improve sleep quality.

Ultimately, while genetics plays a role in height, what one actively chooses—through exercise, diet, and mental health practices—can also make a difference. The key takeaway is that with dedication and the right guidance, achieving one's ideal height is still possible, even past adolescence.

In conclusion, aspiring for growth in height after teenage years may not be an impossible quest. Through a blend of physical, mental, and spiritual practices, one can enhance not only their height but also their overall well-being.

Date Posted: 13th April 2025

Source: https://www.youtube.com/watch?v=CLXimKQy-Yw