The Great Milk Debate: Should We Drink It or Not?

Category: Q&A | 1 min read

Dr. Venkata Chaganti, President of the University of Applied Vedic Sciences, introduces the conversation by highlighting that the debate over milk consumption has become quite heated. Advocates for veganism argue against milk on two main fronts: the unethical treatment of cows in dairy farming and the idea that milk is not suitable for human consumption beyond infancy.

Dr. Hegde reiterates a critical view, stating that milk is a "time bomb" due to the absence of enzymes in humans necessary to digest it after weaning from mother's milk. He asserts that foreign proteins in milk can lead to the production of anti-milk antibodies, which are linked to health issues like type 2 diabetes. He advises against giving milk to children, advocating instead for breast milk or alternatives.

On the other hand, traditional practices, influenced by Ayurvedic teachings, argue in favor of milk consumption, citing its nutritional benefits. Milk is deemed an essential source of calcium, protein, and vitamin B12. However, lactose intolerance—a condition affecting many adults—poses challenges for some, leading to digestive discomfort when consuming dairy products.

Research indicates that while many people can broadly consume lactose during childhood, a significant drop in lactase enzyme production occurs as they age, causing lactose intolerance in about 75% of adults. To mitigate this, individuals who experience discomfort may choose fermented dairy products like yogurt or buttermilk, which tend to be better tolerated.

In summary, the decision to drink milk is not entirely straightforward. It depends on individual health, genetics, and personal dietary choices. While some people thrive on milk and its derivatives, others may need to avoid it or explore alternatives. Ultimately, understanding one's body and possibly experimenting with different forms of dairy can help maintain a balanced and healthful diet. Regardless of the contemporary debates, the legacy of milk consumption remains deeply rooted in many cultures, making it a topic worthy of exploration and consideration.

Date Posted: 19th January 2025

Source: https://www.youtube.com/watch?v=WkpxELKDwlU